:: 1 And a Half Days To Go ::

Another 1 and a half day je lagi nana keding will become kbob's..so happy for her!!..gegurl plak yg ngada2 nak nebes lebih padahal si nana keding yg nak kawen..wakakaka..i have this weird feelings tau..mcm tetibe jd sedih plak bile my gurlfriends nak kawen..bkn sedih xsuke tp sedih gembira..happy!!!..happy!!..happy sgt!!!..mcm x caya je nana keding nak kawen tau..it's hard to describe this weird feeling la sebenarnye..agak2 dulu time gegurl nak kawen, gurlfriends gegurl pun pikir or rase bende yg sama jugak ker..hurmmmm..

This coming Friday after work, me, nana mia n diah akan berkampung kat umah si nana keding..walaupun nana keding kate mcm xde keje nak bagi kat kiteorg tp kiteorg ttp akan menepek muke kat situ, tolong semakkan lg rumah si nana, wat2 sibuk mcm byk keje, tadah muke kat camera si nana mia (itu wajib)..hahahaha..masing2 dh inform partner masing2 yg kiteorg akan bz this weekend and thank GOD partner masing2 paham n merelakan jer..;D

WAJIB HADIR!!!!!..mmg kalau xwajib pun kiteorg terjah jugak na oiii..

To my gurlfriend NURAFLIANA ZULKAFLI, aku happy sgt2 utk ko..xlama lg ko akan join group aku n nana mia..kbob mmg ditakdirkan utk ko n kbob yg terbaik utk ko..aku doakan yg ko n kbob kekal hingga ke akhir hayat..ko, nana mia n diah kawan aku dunia akhirat..susah senang kite bersama..aku sayang korang smp mati..adehhhh, sebak pulak rase tetibe..to KBOB, ko jage nana baik2 mcm mana mama n abah jage die..layan die elok2 n jgn sia2kan die..don't mess with her coz if u do,u're mess-ing with us also..takut x kbob takut x?..hhahaha..

*LOVE U NURAFLIANA*

:: AB Blood Type ::

Ape type darah korang?..or korang tau x darah korang type ape?..hehehehee..mine is AB..sebelum nie x penah tau langsung pun ape type darah..boleh gituu..

Rupenye kan ade jugak makanan n minuman yg AB group nie kene avoid tau..saje2 je tanye pakcik google nie pasal AB blood type..sekali tuh diaaaaaaa..byk betul haaaa..siap ngan personality siap..dh macam baca horoscope dh..wakakakaka..tp bile baca yg psl personality itu ade yg betul jugak tau..

This are the info about AB blood type group..i know it's toooo long but it doesn't harm u at all if u read this info kannn..hehehe..

Source from "EAT RIGHT FOR YOUR TYPE" 

What Makes a 'Type AB'
an Individual?

What makes Me Me and You You?

This is the question that is at the heart of the genetic puzzle. It is also central to our exploration of blood types. The key is genetic heritage - the story line of your life. Even though you are living in the 21st century, you share a common bond with your ancestors. The genetic information that resulted in their particular characteristics has been passed on to you.

People who are AB blood type have a different set of characteristics than people who are Type O - they are susceptible to different diseases, they should eat different foods and exercise in a completely different manner. Some believe that personality is influenced by blood type! Dr. D'Adamo, author of the best selling books Eat Right for Your Type and Live Right for Your Type, among others, gives us a blueprint for living in his books. Read on to learn more about the Type AB individual.

The Blood Type AB Individualized Lifestyle

Type AB blood is rare – it’s found in less than five percent of the population. And it is the newest of the blood types. Until ten or twelve centuries ago, there was no Type AB blood type. Type AB resulted from the intermingling of Type A with Type B. Type AB is the only blood type whose existence is the result of intermingling rather than environment. Thus, they share both the benefits and the challenges of both Type A and Type B blood types. Type AB has a unique chameleon like quality – depending on the circumstances, this blood type can appropriate the characteristics of each of the other blood types. Type AB is sometimes A-like, sometimes B-like and sometimes a fusion of both. Today, as we look back at this remarkable evolutionary revolution, it is clear that the genetic characteristics of our ancestors live in our blood today.

Eat Right for Wellness

Type AB reflects the mixed inheritance of their A and B genes. According to Dr. D’Adamo, “Type AB has Type A’s low stomach acid, however, they also have Type B’s adaptation to meats. Therefore, you lack enough stomach acid to metabolize them efficiently and the meat you eat tends to get stored as fat. Your Type B propensities cause the same insulin reaction as Type B when you eat lima beans, corn, buckwheat, or sesame seeds.” Inhibited insulin production results in hypoglycemia, a lowering of blood sugar after meals and leads to less efficient metabolism of foods.

Type AB should avoid caffeine and alcohol, especially when you’re in stressful situations. Dr. D’Adamo recommends that Type AB focus on foods such as tofu, seafood, dairy and green vegetables if you are trying to lose weight. “Avoid all smoked or cured meats. These foods can cause stomach cancer in people with low levels of stomach acid,” recommends Dr. D’Adamo. There is a wide variety of seafood for Type AB, and it is an excellent source of protein for Type AB. A few highly beneficial fish are mahi-mahi, red snapper, salmon, sardines, and tuna.. Some dairy is also beneficial for Type AB – especially cultured dairy such as Yogurt and kefir.

Dr. D’Adamo also recommends smaller, more frequent meals, as they will counteract digestive problems caused by inadequate stomach acid and peptic enzymes. “Your stomach initiates the digestive process with a combination of digestive secretions, and the muscular contractions that mix food with them. When you have low levels of digestive secretions, food tends to stay in the stomach longer.” Explains D’Adamo. He also suggests that Type AB pay attention to combining certain foods. For example, you’ll digest and metabolize foods more efficiently if you avoid eating starches and proteins in the same meal.

Stress and Exercise

Even though people have different capabilities for accommodating stress, we ultimately all have a breaking point. Given enough stressors of a high enough intensity for a long enough period of time, anyone will maladapt. For a Type AB, when it comes to stress hormones, you most resemble Type O in your tendency to overproduce catecholamines like adrenaline. Yet you also have the additional complexity of Type B’s rapid clearing of nitrous oxide, so you suffer the physical consequences of high emotions. Your greatest danger is the tendency to internalize your emotions, especially anger and hostility, which is much more damaging to your health than externalizing it. Exercise plays a critical component in stress reduction and maintaining a healthy emotional balance for Type AB. Dr. D’Adamo recommends a combination of both calming activities and more intense physical exercise to help maintain an optimal balance. For example, three days of aerobic exercise such as running or biking and two days of calming exercise such as yoga or tai chi.

Personality

Type AB often receives mixed messages about emotional health. While you tend to be drawn to other people and are friendly and trusting, there is a side of you that feels alienated from the larger community. At your best, you are intuitive and spiritual, with an ability to look beyond the rigid confines of society. You are passionate in your beliefs, but you also want to be liked by others and this can create conflicts. In an independent study, Type ABs described themselves as emotional, passionate, friendly, trusting and empathetic. Type ABs are considered some of the most interesting of the blood types, both John F. Kennedy and Marilyn Monroe were Type ABs and although both are long gone, they hold a place in our national psyche to this day.

Live Right!

Here are Dr. D’Adamo’s key lifestyle strategies for people with Blood Type AB:

• Cultivate your social nature in welcoming environments. Avoid situations that are highly competitive
• Avoid ritualistic thinking and fixating on issues, especially those you can’t control or influence
• Develop a clear plan for goals and tasks – annually, monthly, weekly, daily – to avoid rushing
• Make lifestyle changes gradually, rather than trying to tackle everything at once
• Engage in forty-five to sixty minutes of aerobic exercise at least twice a week. Balanced by daily stretching, medititation or yoga
• Engage in a community, neighborhood or other group activity that gives you a meaningful connection to a group
• Practice visualization techniques daily
• Also carve out time alone. Have at least one sport, hobby or activity that you perform independently of others
• Break up your workday with some physical activity, especially if your job is sedentary. You’ll feel more energized

:: Akak Tailor OoooOOOiii Akak Tailor!! ::

EeEEEeeeee,geram betul gegurl ngan akak tailor yg jahit baju dayang2 utk wedding si nana keding nie tau..dh berapa kali dh gie anto alter..ade je yg x kene..memula die wat baju tuh besau..kali nie baru perasan bahu plak span dh mcm org main ragbi dh ghupenye..dh anto gie alter dh tp mcm xde beza pun..ntah die alter ntah tidak..bahu lebor gile kut..nak gie anto alter lagi mmg dh x sempat dh sbb ahad nie dh nak start pakai dh..mana nak jahit manik2 la ape la..

Betul menguji kesabaran la akak tailor nie..mmg first n the last la anto kat die..jgn harap la nak rekomen kat sape2..dh la mahal, jahit baju ntah ape2 plak tuh..bile antar balik utk alter siap buat muke mcm x puas hati plak..dh la wat baju menggelembong sana sini..ade yg besau la ade yg kecik laaaa..wat rosak kain je..aarrrggghhh!!!..gegurl geram nie geram nie!!!..damn u akak!!!...

 perasan x gelembong2 tuh..eee,sakit mata nengok..bahu terkeluar plak tuh..eeee,geramnyeeeee..

side view..gile ketera gelembong!!!!!!..kang bg gelembong muke akak tailor tuh baru tau..huuuuhhh!!!!..

yg tang depan plak besau!!..dh mcm buncit dh perut tuh!!..owhhh tidakkk!!!..sakitnye hatiiii!!!..tp sakit2 hati pun still lg boleh posing mcm tuh kan..senyum nak lebar jer..posing tetap posing okayh..senyum tetap senyum hokey..ahahahhaa..

Walaupun kite sakit hati jgn tunjuk yg kite sakit hati..senyum jer....;))))))))
(stress!!stress!!stress!!)

:: Yeayyyy!!!!.. Menang Coach!!!!!!.. ::

Yeayyyyy!!..menang Coach!!!..tp bukan gegurl tau..no no no..nana mia yg menang..hahahaha..gegurl tumpang posing jer..xpe la..dpt posing pun jadi lah..nak beli x mampu..kalau mintak mok mok mmg kene starlite dahi gegurl yg licin nie tau..hahahahaha..

Bestkan nana menang handbag coach nie..alhamdulillah rezeki nana..happy!!!! happy!!! happy!!!...weeehhuuuuu!!!!..

:: My GOD, Kolestrol Gegurl Tinggi La ::

2 ke 3 minggu lps ade wat full medical check up kat klinik @ The Mall..ari ape ntah baru la mok mok dpt gie sana amek result gegurl..pastu mok mok kol ckp pasal this medical check up thingy..die kate everything okayh accept for the cholesterol..my GOD!!!!!!..but kalau diikutkan x teruk sgt coz gegurl punye kolestrol yg group baik tuh still lg rendah..alhamdulillah..cume kolestrol yg jahat jahat jahat sgt nie yg ter-overdose plak..so kalau kolestrol group baik rendah n normal still lagi boleh lingkupkan yg kolestrol jahat nie..kene jaga dr segi pemakanan la of course..

Pasnie makan kene jaga, after balik keje kene gie jogging..dpt half n hour pun jadik la..huahuahua..skang leh la cite nak berdentam-dentum nak jaga makan la, jogging la hape la bagai..dh smp masa semua ke laut..hehe..gie bantai burger bakar la,burger bobby la, chatime la..ngeeeee..

But knowing myself kan, mmg gegurl akan wat gak la..insyaALLAH..contoh mcm nak kawen dulu la..berat bdn naik gile2..semata2 nak pakai gaun yg sapu bersih lantai tuh, sanggup berdiet habis2an n jogging setiap hari..end up mmg turun banyak gak la smp boleh pakai gawn tuh..skang nie kalau ckp nak diet ke kurus ke mesti kene marah sbb bdn dh okayh watpe nak diet lg..itu kate kawan2..tp mok mok plak kate lain..die kate "i tgh tunggu la nie..dh bertahun dh i tunggu u nak kurus"..*sigh*

Senang cite, dimana ade kemahuan di situ ade jalan..antara nak x nak je pun..hehe..

Nak tau x?..xnak tau sudah..gegurl cite gak..huuuhh..selama nie x penah tau pun blood gegurl type ape tau..dh wat medical checkup nie baru tau..blood type gegurl AB..korang punye ape?..nnt gegurl cite pasal type darah AB nie okayh..;D

:: Street Dance 2 ::

Still remember x my entry last Friday..alaaaaa,yg pasal nie tuh..dapat gak tgk tau Jumaat lepas..berguna betul ayat "xpe la kalau u bz, n balik lmbt i tgk sorang2 la"..wakakakakakka..mok mok balik awal gak akhirnye sbb nak tgk skali..movie kiteorg kul 9.20pm..before tuh gie makan Popeye dulu sbb mok mok lapo..tercekik2 den nie ha nak makan sbb dh lmbt..mana x nye,movie kul 9.20, start makan kul 9.10..nasib baik masuk2 je movie baru start..ffuuhhhhh!!!..

Serious best gile Street Dance 2 nie..utk org2 yg suke tgk movie nari2 boleh tgk..even pelakon ramai yg x kenal, script nye ntah ape2, tp disebabkan ade nari2 boleh la tutup semua bende yg slag2 skit tuh..tp xleh lawan STEP UP la of course..gegurl mmg suke tgk movie dance-ing2 nie..mmg xpenah la missed mana2 movie pasal dance-ing nieh..hehehe..dulu gegurl penah terpikir nak crk keje jd penari tau..penari kat Kementerian Kebudayaan ke, DBKL ker..jeles tgk kawan2 yg jd penari2 kat situ dpt gie obersea..merata berjln utk perform bwk nama Malaysia..tp apekan daya, cempedak menjd nangka..pelamin anganku musnah..wakakakaka..

Tergoyang2 bdn, kepala n kaki gegurl bile tgk STREET DANCE 2 nie..teringat zaman muda2 dulu..zaman2 jahilliah..mok mok siap tepuk2 lg tangan n kaki sbb byk sgt bergerak..hahahaha..


 

one of the scene..

:: Give Away Shot Glass Australia - The Winner Goes Toooooo ::

Okayh, skang akan diumumkan nama 2 pemenang bg Give Away Shot Glass Australia nie.. n the Shot Glass goes toooooooo ( drum roll ),

38. http://cikareyin.blogspot.com/

and

49. http://azatiesayang-contest.blogspot.com/2012/04/give-away-shot-glass-from-australia.html

Congrats pada yg menang..;D

Nanti dulu, nanti dulu..sabar sabar sabar..kan before nie gegurl ade mention yg ade surprise lagi..disebabkan ramai yg join Give Away nie, setelah berbincang dgn chenta hatiku en mok mok, dgn ini, akan diberikan lg 3 Glass Shot..so akan ade lagi 3 nama yg Pakcik Random akan pilih..

 8. nurul0306@blogspot.com

 24. http://szainun.blogspot.com

59. http://sasuzanazanudin.blogspot.com/

CONGRATSSSSS!!!!..SILA EMAILKAN DETAILS ANDA :

NAMA :

ADDRESS :

CONTACT NO :

KE falsya6701@gmail.com

Dan pada yg x berjaya, jgn putus asa n jgn cepat mengalah..n THANK U SO MUCH sbb SUPPORT GIVE AWAY nie..;D

:: Give Away Shot Glass Australia - Result Delay ::

Disebabkan baru boleh dpt online, n ade a few yg tertinggal nama sbb comment masuk spam, i will delay the results until tomorrow..

sorry,

76. http://airaamir.blogspot.com/2012/04/shot-glass-from-australia.html

77. http://nanakimie.blogspot.com

okayh..nama dh masuk dh..sorry coz xperasan comment masuk spam..;D

I promise that i will announce the winners tomorrow, first thing in the morning..sorry for the trouble..

:: Give Away Shot Glass Australia's Name List ::

Nie semua senarai nama blogger yg join my Give Away Shot Glass Australia..

Kalau ade nama2 yg tertinggal tuh sila bgtau kayh..mana tau terlepas pandang ker..;D

1. http://syawalsimpsons.blogspot.com/2012/04/give-away-shot-glass-from-australia.html

2. http://snowygirl-syuhada.blogspot.com/

3. http://syanasaid.blogspot.com/

4. http://afasz.blogspot.com

5. www.prettyryna.blogspot.com

6. http://ceritaladiespurplegc.blogspot.com/2012/04/give-away-shot-glass-from-australia.html

7. joel-leslie.blogspot.com

8. nurul0306@blogspot.com

9. http://suhadarazman.blogspot.com/2012/04/give-away-shot-glass-from-australia.html

10. http://tiefazatie.blogspot.com/

11. http://mamatisya.blogspot.com

12. http://noryzoulkefle.blogspot.com

13. http://mylovely-fieda.blogspot.com

14. http://takadaurl.blogspot.com/

15. http://liyana-ahmad.blogspot.com

16. http://kamidancontest.blogspot.com/2012/04/give-away-shot-glass-from-australia.html

17. http://anna-jueanna.blogspot.com/

18. duniakebahagiaanku.blogspot.com

19. http://ihaveasweetsmile.blogspot.com/

20. http://faralalalala.blogspot.com/2012/04/give-away-shot-glass-from-australia.html

21. http://www.emarieys.com

22. http://watyz82.blogspot.com/

23. ezzathepolkadots.blogspot.com

24. http://szainun.blogspot.com

25. http://bintanghatiummi.blogpot.com

26. http://nothingzorro.blogspot.com/

27. http://fatinlovecontest.blogspot.com/2012/04/give-away-shot-glass-from-australia.html

28. http://kutukontest.blogspot.com/

29. http://menariksanasini.blogspot.com/2012/04/give-away-shot-glass-from-australia.html

30. http://farinahunny.blogspot.com/2012/04/ga-shot-glass-from-australia.html

31. http://sayadisinibukansaya.blogspot.com/

32. http://eyda-nur.blogspot.com/2012/04/ga-shot-glass-from-australia.html

33. http://eikanurviolet.blogspot.com/

34. http://ilyfreedom.blogspot.com

35.  http://normj1001.blogspot.com/

36. http://cempakakuningku.blogspot.com/2012/04/give-away-shot-glass-from-australia.html

37. http://joinsharefun.blogspot.com/2012/04/give-away-shot-glass-from-australia.html

38. http://cikareyin.blogspot.com/

39. http://missedura.blogspot.com/2012/04/give-away-shot-glass-from-australia.html

40. http://naekkum-e.blogspot.com/

41. http://edayahzaid.blogspot.com/2012/04/give-away-shot-glass-from-australia.html

42. http://miszcaah.blogspot.com/

43. http://ametystzatti.blogspot.com/

44. http://kisahcikqurratuainn.blogspot.com/2012/04/join.html

45. http://tinta-violet.blogspot.com/2012/04/give-away-shot-glass-from-australia.html

46. http://hairulizacontestga.blogspot.com/2012/04/give-away-shot-glass-from-australia.html

47. http://tieraroslan.blogspot.com/

48. http://misszuera1715.blogspot.com/

49. http://azatiesayang-contest.blogspot.com/2012/04/give-away-shot-glass-from-australia.html

50. http://cheesetiramitsu.blogspot.com/

51. http://inspirebunny.blogspot.com

52. http://arolpunyeblog.blogspot.com
 
53. http://si-budak-nerd.blogspot.com/

54. http://iedaimmi.blogspot.com

55. http://mummyayu.blogspot.com

56. http://alongnidar.blogspot.com/2012/04/give-away-shot-glass-from-australia.html

57. http://darlingninie-cgl.blogspot.com/2012/04/give-away-shot-glass-from-australia.html

58. http://midadancontestan.blogspot.com/
 
59. http://sasuzanazanudin.blogspot.com/

60. http://petaibududurian.blogspot.com

61. http://fizah-sukhri.blogspot.com/

62. http://dvillahati.blogspot.com

63. http://dieynajoincontest.blogspot.com/

64. http://mamaieyda86.blogspot.com/

65. http://budakmanja94.blogspot.com/

66. http://umikasum.blogspot.com/2012/04/give-away-shot-glass-from-australia.html

67. http://tyra-faiera.blogspot.com

68. http://afiman81.blogspot.com
 
69. http://pamabearlilangel.blogspot.com/

70. http://kisahsinenot22.blogspot.com/

71. http://cekpipahlifestory.blogspot.com/2012/04/give-away-shot-glass-from-australia.html

72. http://cikedispedas.blogspot.com/2012/04/give-away-shot-glass-from-australia.html

73. http://www.afazilzura.com

74. http://cikharty88.blogspot.com/2012/04/give-away-shot-glass-from-australia.html

75. http://appleshera.blogspot.com

76. http://airaamir.blogspot.com/2012/04/shot-glass-from-australia.html

77. http://nanakimie.blogspot.com

 P/S : SILA CHECK NAMA KORANG SEMUA TAU WHETHER ADE OR XDE SBB NAMA PEMENANG AKAN DIUMUMKAN PADA SEBELAH PETANG..TQ

:: Very Disappointed with Kid Chan Studio ::

I'm very disappointed with Kid Chan Studio..seriously..tau la gegurl x amek Kid Chan sendri utk jadi photographer gegurl time wedding ..mahal kut kalau nak hired Kid Chan nie..kalau xde RM8 ribu ke atas jgn mimpi la nak hired Kid Chan nie tau..mmg x dinafikan yg Kid Chan amek gambo mmg tersgt2lah cantiknye..dh kate pun professional photographer kan..mmg kualiti gambar from Kid Chan mmg sgt terbaekk..tp xkan la nak berhabis smp RM8k - RM10k semata2 utk photographer jer kut..gilo ke ape..mau kene terajang ngan dua2 belah family kalau dieorg dpt tau..

Even hired Kid Chan Studio punye photographer pun dh mahal..nak bayo dieorg jer pun dh half dr harga Kid Chan sendri..walaupun photographer lain but dieorg still pegang nama Kid Chan Studio tuh..so by right kene la jaga nama baik kan..we paid more so our expectation also more..but at the end of the day, we get less..very disappointed tau..

 Album siap lmbt xpe lg, we still can tolerate with that coz we know n we aware that they hv a lot of customers to take care of..okayh fine, case close..but the quality of all the pictures kan mmg sgt2 x puas hati tau..certain pictures that they took mmg ade yg cantik..tp kebanyakan gambo dlm tuh kan mcm hired amateur photographer yg bayar 1k jer..baik duit yg kiteorg bayo photographer tuh bg kat diah..diah amek lagi cantik..tanye la diah, nana mia n nana keding mcm mana quality gambo tuh semua..dieorg pun xpuas hati tau..bayo mahal tp mcm tuh dpt..

Pastu diah mengoffer diri utk meng-edit gambo2 tuh semua..bile tgk terubat gak la sakit kat hati nie..TQ DIAH..LOVE U..xoxoxo

Nie yg mana diah dh edit..n pictures from Kid Chan Studio..

 really really love this pic

Terubat rase hati bile diah dh edit gambo nie..

TQ AGAIN DIAH..LOVE U..