Ape type darah korang?..or korang tau x darah korang type ape?..hehehehee..mine is AB..sebelum nie x penah tau langsung pun ape type darah..boleh gituu..
Rupenye kan ade jugak makanan n minuman yg AB group nie kene avoid tau..saje2 je tanye pakcik google nie pasal AB blood type..sekali tuh diaaaaaaa..byk betul haaaa..siap ngan personality siap..dh macam baca horoscope dh..wakakakaka..tp bile baca yg psl personality itu ade yg betul jugak tau..
This are the info about AB blood type group..i know it's toooo long but it doesn't harm u at all if u read this info kannn..hehehe..
What Makes a 'Type AB'
an Individual?
What makes Me Me and You You?
This is the question that
is at the heart of the genetic puzzle. It is also central to our
exploration of blood types. The key is genetic heritage - the story line
of your life. Even though you are living in the 21st century, you share
a common bond with your ancestors. The genetic information that
resulted in their particular characteristics has been passed on to you.
People who are AB blood type have a different set of characteristics
than people who are Type O - they are susceptible to different diseases,
they should eat different foods and exercise in a completely different
manner. Some believe that personality is influenced by blood type! Dr.
D'Adamo, author of the best selling books
Eat Right for Your Type and
Live Right for Your Type, among others, gives us a blueprint for living in his books. Read on to learn more about the Type AB individual.
The Blood Type AB Individualized Lifestyle
Type AB blood is rare – it’s found in less than five percent of the
population. And it is the newest of the blood types. Until ten or twelve
centuries ago, there was no Type AB blood type. Type AB resulted from
the intermingling of Type A with Type B. Type AB is the only blood type
whose existence is the result of intermingling rather than environment.
Thus, they share both the benefits and the challenges of both Type A and
Type B blood types. Type AB has a unique chameleon like quality –
depending on the circumstances, this blood type can appropriate the
characteristics of each of the other blood types. Type AB is sometimes
A-like, sometimes B-like and sometimes a fusion of both. Today, as we
look back at this remarkable evolutionary revolution, it is clear that
the genetic characteristics of our ancestors live in our blood today.
Eat Right for Wellness
Type AB reflects the mixed inheritance of their A and B genes. According
to Dr. D’Adamo, “Type AB has Type A’s low stomach acid, however, they
also have Type B’s adaptation to meats. Therefore, you lack enough
stomach acid to metabolize them efficiently and the meat you eat tends
to get stored as fat. Your Type B propensities cause the same insulin
reaction as Type B when you eat lima beans, corn, buckwheat, or sesame
seeds.” Inhibited insulin production results in hypoglycemia, a lowering
of blood sugar after meals and leads to less efficient metabolism of
foods.
Type AB should avoid caffeine and alcohol, especially when you’re in
stressful situations. Dr. D’Adamo recommends that Type AB focus on foods
such as tofu, seafood, dairy and green vegetables if you are trying to
lose weight. “Avoid all smoked or cured meats. These foods can cause
stomach cancer in people with low levels of stomach acid,” recommends
Dr. D’Adamo. There is a wide variety of seafood for Type AB, and it is
an excellent source of protein for Type AB. A few highly beneficial fish
are mahi-mahi, red snapper, salmon, sardines, and tuna.. Some dairy is
also beneficial for Type AB – especially cultured dairy such as Yogurt
and kefir.
Dr. D’Adamo also recommends smaller, more frequent meals, as they will
counteract digestive problems caused by inadequate stomach acid and
peptic enzymes. “Your stomach initiates the digestive process with a
combination of digestive secretions, and the muscular contractions that
mix food with them. When you have low levels of digestive secretions,
food tends to stay in the stomach longer.” Explains D’Adamo. He also
suggests that Type AB pay attention to combining certain foods. For
example, you’ll digest and metabolize foods more efficiently if you
avoid eating starches and proteins in the same meal.
Stress and Exercise
Even though people have different capabilities for accommodating stress,
we ultimately all have a breaking point. Given enough stressors of a
high enough intensity for a long enough period of time, anyone will
maladapt. For a Type AB, when it comes to stress hormones, you most
resemble Type O in your tendency to overproduce catecholamines like
adrenaline. Yet you also have the additional complexity of Type B’s
rapid clearing of nitrous oxide, so you suffer the physical consequences
of high emotions. Your greatest danger is the tendency to internalize
your emotions, especially anger and hostility, which is much more
damaging to your health than externalizing it. Exercise plays a critical
component in stress reduction and maintaining a healthy emotional
balance for Type AB. Dr. D’Adamo recommends a combination of both
calming activities and more intense physical exercise to help maintain
an optimal balance. For example, three days of aerobic exercise such as
running or biking and two days of calming exercise such as yoga or tai
chi.
Personality
Type AB often receives mixed messages about emotional health. While you
tend to be drawn to other people and are friendly and trusting, there is
a side of you that feels alienated from the larger community. At your
best, you are intuitive and spiritual, with an ability to look beyond
the rigid confines of society. You are passionate in your beliefs, but
you also want to be liked by others and this can create conflicts. In an
independent study, Type ABs described themselves as emotional,
passionate, friendly, trusting and empathetic. Type ABs are considered
some of the most interesting of the blood types, both John F. Kennedy
and Marilyn Monroe were Type ABs and although both are long gone, they
hold a place in our national psyche to this day.
Live Right!
Here are Dr. D’Adamo’s key lifestyle strategies for people with Blood Type AB:
- Cultivate your social nature in welcoming environments. Avoid situations that are highly competitive
- Avoid ritualistic thinking and fixating on issues, especially those you can’t control or influence
- Develop a clear plan for goals and tasks – annually, monthly, weekly, daily – to avoid rushing
- Make lifestyle changes gradually, rather than trying to tackle everything at once
- Engage in forty-five to sixty minutes of aerobic exercise
at least twice a week. Balanced by daily stretching, medititation or
yoga
- Engage in a community, neighborhood or other group activity that gives you a meaningful connection to a group
- Practice visualization techniques daily
- Also carve out time alone. Have at least one sport, hobby or activity that you perform independently of others
- Break up your workday with some physical activity, especially if your job is sedentary. You’ll feel more energized
